Physical Activity Resources

[Admin]

• Frederick County Health Department Personal Activity Tracker-This online tool enables you to track your physical activity, length of activity time and personal health information. PLEASE NOTE: Step It Up! participants still need to record their physical activity on their Step It Up! logs.

• The President's Challenge- The President's Challenge is a program that encourages all Americans to make being active part of their everyday lives.

• American Volkssport Association- Volkssporting, simply defined, is a personal fitness sports and recreation program offering noncompetitive walks, hikes, bike rides, swims, and in some regions cross-country skiing and roller or ice skating. You may choose your time to start within the start/finish “window” and participate in the sport at your own pace.

• Frederick County Walking Trails